What if there were secret knowledge that could effect everything you do: make you stronger, smarter, cure mental illness & heal chronic pain? We explore the concept of salutogenesis; that some activities can increase wellness for the sake of wellness.

References:

Huberman Lab: https://hubermanlab.com/the-science-of-how-to-optimize-testosterone-and-estrogen/

Lex Fridman: https://lexfridman.com/podcast/

Robert Sapolski: https://en.wikipedia.org/wiki/Robert_Sapolsky

Protien reccommendations: https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf

Humans are naturally lactose intolerant: https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/news_events/lactose_intolerance.html#:~:text=Lactose%20intolerance%20is%20a%20common,enzyme%20which%20breaks%20down%20lactose.

Testosterone plummeting in males: https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/?sh=4b08aa478b7f

The Alexander Technique: https://alexandertechnique.com/

Tounge pressure on the roof of your mouth changes skull shape: https://www.youtube.com/watch?v=zbzT00Cyq-g&ab_channel=WhatI%27veLearned

Jaws by Robert Ehrlich: https://news.stanford.edu/2018/04/10/paul-ehrlich-problems-modern-jaw/

Outro Music by Eric Mulhern